My almost complete list of traditional strength training exercises I regularly include in my personal workout programs. As they become available, click on an exercise to see how to perform the movement and other details. 

Lower Body 

View All Lower Body Exercises

Vertical Hip Extension
Horizontal Hip Extension
Lateral Hip Abduction

Upper Body

View All Upper Body Exercises

Back Dominant 
  • Multi-Joint / Row, Lat Pulldown, Pull Up, Face Pull
Chest Dominant 
  • Multi-Joint / Push-Up, Chest Press
  • Single-Joint / Chest Fly, Front Raise
Shoulder Dominant 
  • Multi-Joint / Shoulder Press, Upright Row
  • Single-Joint / Scapular Pull, Lateral Raise, Rear Lateral Raise
Tricep Dominant 
  • Single-Joint / Tricep Extension, Tricep Pushdown
    Bicep Dominant 
    • Single-Joint / Bicep Curl, Hammer Curl, Neutral Pull Up, Chin Up

    Full Body / Core

    View All Full Body / Core Exercises

    • Swing
    • Planks / High, Forearm, Reverse, Reverse Forearm