Exercise Library

My almost complete list of traditional strength training exercises I regularly include in my personal workout programs. Click on an exercise to see how to perform the movement and other details as they become available. 

Core

View All Core Exercises

• Planks / Forearm, Reverse, Reverse Forearm
• Supermans
• Table Top / Reverse

Lower Body 

View All Lower Body Exercises

Glute Dominant 

• Frog Pumps
• Glute Bridges 
• Hip Abductions / Prone (Reverse Hyper, Toe Taps), Quadruped (Fire Hydrants, Angled Kickbacks), Seated, Side-Lying (Clams, Hip Raises), Standing (Hip Hinge/Squat, Lateral Band Walk, Monster Walk, Squat Lateral Walk, Squat Monster Walk), Supine (Bridge, Hip Thrust, Transverse)
• Hip External Rotations / Prone, Quadruped, Standing
• Hip Thrusts 
• Kickbacks / Bird Dog, Quadruped, Standing
• Posterior Pelvic Tilt / RKC Plank, Standing Glute Squeeze
• Quadruped Hip Extensions

 Hamstring Dominant

• Back Extensions 
• Deadlifts / Romanian Deadlifts 
• Good Mornings 
• Reverse Hypers
• Swings

Quad Dominant

• Lunge / Curtsy, Forward, Reverse
• Single Leg Squats / Box, Pistol, Skater
• Split Squats / Bulgarian, Lateral
• Squats / Back, Front
• Step Ups

Upper Body

View All Upper Body Exercises

Back Dominant 

• Multi-Joint / Lat Pulldown, Pull Up, Row

Bicep Dominant 

• Single-Joint / Bicep Curl, Chin Up, Hammer Curl, Neutral Pull Up

Chest Dominant 

• Multi-Joint / Chest Press, Push-Up
• Single-Joint / Chest Fly, Front Raise

Shoulder Dominant 

• Multi-Joint / Shoulder Press, Upright Row
• Single-Joint / Lateral Raise, Rear Lateral Raise, Scapular Pull

Tricep Dominant 

• Single-Joint / Tricep Extension, Tricep Pushdown

Combination Exercises

• Hammer Curl - Shoulder Press
• Hammer Curl - Front Squat
• Front Squat - Shoulder Press