Not at this time, but I hope to offer something along these lines in the near future. Stay tuned!

Grab the full list of all my gym equipment, accessories and decor

Custom meal plans are not something I plan on offering.

I rarely follow meal plans myself and prefer to follow a flexible, intuitive eating pattern which you can learn more about here: Lose fat without counting calories (nutrition 101: macro and micronutrients)

In the process of creating a whole pantry list! Check back soon 🤍

Always consult with your doctor before taking supplements. They may not be necessary depending on your current diet and lifestyle.

The following are supplements I take on a mostly whole food plant based diet:

Almost daily:

Biotin

Magnesium (Glycinate)

Pea protein powder (for convenience)

Occasionally:

Vitamin B12 (as cyanocobalamin)

Protein recommendations are based on sufficient consumption of a total daily calories. Adults over the age of 18 should consume 10% to 35% of total calories from protein. To convert your weight from pounds into kilograms use the following equation:

weight in pounds / 2.205 = weight in kilograms

Adults in a general fitness program: 0.8 to 1.0 grams of protein per kilogram body weight.

Aerobic endurance athletes: 1.0 to 1.6 grams of protein per kilogram body weight.

Strength and combination strength-aerobic endurance athletes:  1.4 to 1.7 grams of protein per kilogram body weight.

To maintain muscle mass while losing body fat (via calorie reduction), athletes should consume around 1.8 to 2.7g protein per kilogram bodyweight per day with a calorie deficit of around 500/day.

Reference: Haff, G. & Triplett, N. Essentials of Strength Training and Conditioning, Fourth Edition (Human Kinetics: November 16, 2015), p. 183 and 218.

I personally don't track my protein amounts, but am mindful to eat high protein food sources in all my main meals (see 'do you count macros?' below).

I've been a long-time user of Nuzest's pea protein powders for how they taste and for how their peas are sourced. While protein powder is not an essential supplement, it's a convenient way I like to get in some extra protein.

Favorite protein powder flavors: chocolate, vanilla, and natural.

Recently (as of Spring 2023) I've been testing out and enjoying KOS protein powder in chocolate.

NEW/UPDATED 2023

An effective, simple, and affordable routine that keeps my skin smooth, less acne prone, more even toned, promotes collagen production, and shrinks my pore size.

Step 1: Antibacterial Liquid Soap (technically for your hands, but I also use this soap for my face)

Step 2: Hyaluronic Acid Serum

Step 3: Moisturizing Cream with Ceramides

Step 4: Stem Cellular CC Cream + SPF 30 (in Beach Glow)

Steps 1-3 are the exact same in my morning and night skin care routines

NEW/UPDATED 2023

An affordable, effective nighttime routine that keeps my skin hydrated, free of acne, even toned, shrinks my pore size, and promotes collagen production.

Step 1: Antibacterial Liquid Soap (technically for your hands, but I also use this soap for my face)

Step 2: Hyaluronic Acid Serum

Step 3: Moisturizing Cream with Ceramides

Step 4: Petroleum Jelly

Step 5: Silk Sleep Mask

Steps 1-3 are the exact same in my morning and night skin care routines

Bondi Sands Aero Self Tanning Foam Dark

Bondi Sands Aero Dark Foam & Application Mitt (Bundle)

Bondi Sands Exfoliation Mitt

I currently do not use self tanner on my face.

To maintain self tanner and for general use:

CeraVe Moisturizing Cream with Ceramides

In between using self tanner, as needed:

Paula's Choice 2% BHA Body Lotion Exfoliant

Paula's Choice Acne Body Spray