I use everything recommended in this post and when you buy through my links, I may earn a commission. Learn more

Supermans

Bodyweight Exercise Variations of Supermans

Superman with Alternating Opposing Arms and Legs

Superman Hold with Alternating Opposing Arms and Legs

Skydivers (Bent-Knee Supermans)

Skydivers (Bent-Knee Supermans) with Alternating Opposing Arms and Legs