Lower Body Exercises

Lateral Squat

A Quick Guide to Lateral Squats also known as Side Squat Cossack squat purpose and benefits A lateral squat is a lower body exercise that targe...

Quadruped Hip Extension

A Quick Guide to Quadruped Hip Extensions also known as Donkey kick Glute kickback purpose and benefits This exercise targets your gluteal mus...

Reverse Back Extension

A Quick Guide to Reverse Back Extensions also known as Reverse hyperextension (using a hyperextension bench) Reverse hypers purpose and benefi...

Back Extension

A Quick Guide to Back Extensions also known as Hyperextension (using a hyperextension bench) Hypers purpose and benefits A back extension is an...

Glute Bridge

A Quick Guide to Glute Bridges also known as Bridge Hip bridge Hip raise Supine bridge Bilateral Bridge purpose and benefits The glute bridge e...

Hip Thrust

A Quick Guide to Hip Thrust also known as Glute thrust purpose and benefits The hip thrust is a highly effective exercise that targets the glut...

Frog Pump

A Quick Guide to Frog Pumps also known as Frog hip thrust Frog glute bridge purpose and benefits The frog pump is a highly effective exercise t...

Side-Lying Hip Abduction

A Quick Guide to Side-Lying Hip Abductions also known as Side leg lift Side-lying leg abduction purpose and benefits The side-lying hip abducti...

Side-Lying Hip Raise

A Quick Guide to Side-Lying Hip Raises purpose and benefits The side-lying hip raise is a highly effective exercise that targets the gluteus medius...

Good Morning

A Quick Guide to Good Mornings also known as Hip hinge purpose and benefits The good morning exercise is a compound movement that primarily tar...

Romanian Deadlift (RDL)

A Quick Guide to Romanian Deadlifts also known as RDL purpose and benefits The Romanian deadlift is a popular exercise that primarily targets t...

Deadlift

A Quick Guide to Deadlifts also known as Conventional deadlifts purpose and benefits The deadlift is a compound exercise that targets multiple ...