Lower Body Exercises

Lateral Split Squat

A Quick Guide to Lateral Squats also known as Side Squat Side Lunge Cossack squat purpose and benefits A lateral squat is a lower body exercise...

A Quick Guide to Good Mornings also known as Hip hinge purpose and benefits The good morning exercise is a compound movement that primarily tar...

A Quick Guide to Romanian Deadlifts also known as RDL purpose and benefits The Romanian deadlift is a popular exercise that primarily targets t...

A Quick Guide to Deadlifts also known as Conventional deadlifts purpose and benefits The deadlift is a compound exercise that targets multiple ...

A Quick Guide to Bulgarian Split Squats also known as Rear-foot elevated split squat Bulgarian lunge purpose and benefits A Bulgarian Split Squ...

A Quick Guide to Pistol Squats also known as One-legged squat Single-leg squat purpose and benefits A pistol squat is a challenging single-leg ...

A Quick Guide to Lunges also known as Split squat Stationary lunge variations Walking lunges Forward lunges Reverse lunges Side (lateral) lung...

A Quick Guide to Back Squats also known as Barbell back squat Squat purpose and benefits The back squat is a compound exercise that primarily t...

A Quick Guide to Front Squats also known as Barbell front squat Clean grip front squat purpose and benefits The front squat is a compound exerc...