AM Routine

Health & Wellness Focus
Home & Hygiene
  • Laundry / load
  • Dishwasher / unload
  • As needed / water, fertilize, re-pot plants
Movement
  • Walk / Dog walk with sunlight exposure (sunrise)
  • Mobility / 10 minute hip and back routine
View my Mobility Routines
    Nutrition
    • Breakfast / generally an oat milk latte and something protein and fruit based from my Summer Day Menu
    • Hydration / 20 oz of water with a pinch of sea salt
    • Supplements / D2, K2, B12, and Creatine
    View my Hydration and Supplement Schedule
      Skin & Hair Care
      • Skin Care Routine / self-massage, skincare products
      • Styled / dressed, hair done

      Work

      Career & Money Focus
      Nutrition
      • Hydration / water with a pinch of sea salt
      • Lunch & Snacks / anything from my Summer Day Menu
        School/Mental (after work)
        • Continuing Education / specialized courses

        PM Routine

        Health & Wellness Focus
        Emotional/Spiritual
        • Emotional Literacy Check
        • Hair Care Routine
        Hobbies
        • Reading (just before bed)
        • Activities
        Home & Hygiene
        • Laundry / fold, prepare outfits for the next day (gym, office)
        • Dishwasher / load and run overnight
        • As needed / surfaces (dust, degrease, wipe), floors (sweep, vacuum, steam), plumbing fixtures (scrub, rinse, dry), furniture (dust, degrease, wipe, vacuum, steam), organize and upkeep (declutter/donate, paint, re-order cleaning and other supplies, etc.).
        Movement
        • Walk / Dog walk with sunlight exposure (sunset)
        • Stretch / Light dynamic stretching
        • Occasional Activities / MMA, etc.
        Nutrition
        • Hydration / water with a pinch of sea salt
        • Dinner / from my Summer Night Menu
        • Any food preparation needed for the next few days (detailed on Day and Night Menu's)
        • Supplements / as needed, magnesium (pill of foot bath in shower) for deeper sleep before bed, zinc to prevent a cold
        Skin & Hair Care
        • Skin Care Routine / self-massage, skincare products
        • Hair Care Routine / dressed, hair done