September 23, 2022Fall

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Saturday eats with cozy fall comfort food

Satiating plant based meals for autumn

Enjoy this balance of sweet and warm savory plant based meals for cooler weather: soy chorizo toast, chocolate banana shake, fresh blueberry trail mix, and hearty aloo gobi with samosas, pakora, and flat bread for full day of eating.

Find all the ingredients, including the aloo gobi recipe, and video below.

Whether it's the time of day, the quantity, or the ingredients I choose, I eat intuitively while being mindful of my food sources. As realistically as possible, I follow a whole food plant based diet with the aim to eat as much variety as I can in each food category and as many colors of produce as I can throughout every day following my hunger cues.

The Menu:

05:00 AM - Espresso x2

09:30 AM - Soy Chorizo Toast

Toasted sourdough, plant butter, soy chorizo (Trader Joe’s), and green onion with espresso.

01:20 PM - Trail Mix

Cashews, salted pumpkin seeds, fresh blueberries, and chocolate chunks.

05:00 PM - Chocolate Banana Protein Shake

Kale, bananas, oat milk, coconut water, ice, and Nuzest pea protein powder - Chocolate (Amazon).

08:00 PM - Aloo Gobi

Aloo gobi recipe on top of basmati rice, served along with:

✔ Side 1: Punjabi Samosas (from a local Indian Mart)

✔ Side 2: Spinach Pakora (from a local Indian Mart)

✔ Side 3: Indian Style Flatbread (Trader Joe’s)

✔ Sauce: Tamarind and Dates Chutney (sweet n’ sour sauce, from a local Indian Mart)

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In the video:

Activewear

NY Yankees Cap - Khaki (Amazon)

Vital Seamless 2.0 Short - new colors (Gymshark)

V Neck Sports Bra - Black (Gymshark)

*Mesh long sleeve is several years old from Fabletics and I could not find it on their website.

Gym Equipment

All of my current home gym equipment, set up and accessories: view the full list .