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Quick plant based eats for a summer day

Easy to make nutrient dense meals 

Hope you enjoy this simple full day of intuitive eating. All ingredients are measured by hand and in the quantities I wished to eat them in (watch the video below!).

Whether it's the time of day, the quantity, or the ingredients I choose, I eat intuitively while being mindful of my food sources. As realistically as possible, I follow a whole food plant based diet with the aim to eat as much variety as I can in each food category and as many colors of produce as I can throughout every day following my hunger cues. 

The Menu:

07:00 AM - Oat Milk Latte x2

Espresso and full fat oat milk.

10:40 AM - Cashew Yogurt Bowl

Unsweetened cashew yogurt (trader joes), grainless granola (trader joes), strawberries, kiwi, and maple syrup (I would hold off next time on the maple, was sweet enough without it).

01:15 PM - Nectarine

02:20 PM - Vanilla Pea Protein Drink

Nuzest pea protein powder - Vanilla (Amazon) and water.

02:30 PM - BBQ Bean Salad 

Pinto beans, snap peas, broccoli + carrot slaw (trader joes), red onion, salted pumpkin seeds, apple cider vinegar, olive oil, and bbq sauce.

09:00 PM - Tofu Nuggets + Tots

High protein tofu (trader joes), olive oil, salt, pepper, garlic powder, paprika, and chipotle powder seasoned to taste. Paired with frozen tater tots, ketchup, and mustard mixed with maple syrup. 

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In the video:


Vital Seamless 2.0 Short - new colors available (Gymshark)

Ruched Sports Bra - new colors available (Gymshark)


Crystal Mineral Roll On Deodorant - Unscented (Amazon)

Gym Equipment

All of my current home gym equipment, set up and accessories: view the full list.

Protein Powder

Nuzest Pea Protein Powder - Vanilla (Amazon)

Self Tanner

Aero Self Tanning Foam - Dark (Bondi Sans)


CC Cream - Beach Glow (Juice Beauty)

Amazonian Clay Tinted Moisturizer - Light-Medium (Tarte)