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Quick plant based eats for a summer day
Easy to make nutrient dense meals
Hope you enjoy this simple full day of intuitive eating. All ingredients are measured by hand and in the quantities I wished to eat them in (watch the video below!).
Whether it's the time of day, the quantity, or the ingredients I choose, I eat intuitively while being mindful of my food sources. As realistically as possible, I follow a whole food plant based diet with the aim to eat as much variety as I can in each food category and as many colors of produce as I can throughout every day following my hunger cues.
07:00 AM - Oat Milk Latte x2
Espresso and full fat oat milk.
10:40 AM - Cashew Yogurt Bowl
Unsweetened cashew yogurt (trader joes), grainless granola (trader joes), strawberries, kiwi, and maple syrup (I would hold off next time on the maple, was sweet enough without it).
01:15 PM - Nectarine
02:20 PM - Vanilla Pea Protein Drink
Nuzest pea protein powder - Vanilla (Amazon) and water.
02:30 PM - BBQ Bean Salad
Pinto beans, snap peas, broccoli + carrot slaw (trader joes), red onion, salted pumpkin seeds, apple cider vinegar, olive oil, and bbq sauce.
09:00 PM - Tofu Nuggets + Tots
High protein tofu (trader joes), olive oil, salt, pepper, garlic powder, paprika, and chipotle powder seasoned to taste. Paired with frozen tater tots, ketchup, and mustard mixed with maple syrup.
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In the video:
Vital Seamless 2.0 Short - new colors available (Gymshark)
Ruched Sports Bra - new colors available (Gymshark)
Crystal Mineral Roll On Deodorant - Unscented (Amazon)
All of my current home gym equipment, set up and accessories: view the full list.
Nuzest Pea Protein Powder - Vanilla (Amazon)
Aero Self Tanning Foam - Dark (Bondi Sans)
CC Cream - Beach Glow (Juice Beauty)