Tone Your Glutes and Thighs: Bodyweight Leg Day Workout

20 minute bodyweight leg day workout at home for a round booty and tight thighs. Tone and tighten your lower body equipment free!

This 20 minute follow along workout helps blast fat and cellulite with a mix of toning exercises and high intensity exercises. You don't need any equipment or weight for this bodyweight workout. But if you want, you can add weights and/or a resistance band to make this workout extra intense!

Work your glutes, thighs, calves and get ready to sweat!


(10 exercises, 2 rounds)
45 seconds ON, 15 seconds OFF

  1. Narrow 1/2 squat
  2. Cross jump squat
  3. Alternating reverse lunges
  4. Sumo squat hop
  5. Curtsy lunge + forward lunge (right)
  6. 180° lunge jump
  7. Curtsy lunge + forward lunge (left)
  8. Jacks + in-out squat jump combo
  9. Squat hold + heel pivot
  10. In-out squat hold


Check out my other workouts for to keep up your workout routine at home. Also check out my meal plans to get the best results for your body!