The Ultimate Full Body Fat Burn

This HIIT cardio at home workout burns fat all over and tones your arms, legs and abs. Burn lots of calories in a short time with this intense full body HIIT workout. 

THE WORKOUT

(4 exercises, 3 rounds)
45 seconds ON, 15 seconds OFF

  1. 'W’ Plank Jumps
  2. Squat Reach with Heel Raise + Jump Squat
  3. Cross Jump Squat
  4. Cross Crunch Jump Squat Complex

For the best results, pair this HIIT bodyweight workout with a balanced whole food diet. For healthy meal ideas, check out my meal plans!