This HIIT cardio at home workout burns fat all over and tones your arms, legs and abs. Burn lots of calories in a short time with this intense full body HIIT workout.
(4 exercises, 3 rounds)
45 seconds ON, 15 seconds OFF
- 'W’ Plank Jumps
- Squat Reach with Heel Raise + Jump Squat
- Cross Jump Squat
- Cross Crunch Jump Squat Complex
For the best results, pair this HIIT bodyweight workout with a balanced whole food diet. For healthy meal ideas, check out my meal plans!