Calorie Killer for 11 line abs

Workout at home with a step, stair, or any sturdy surface to target your abs and lose belly fat in this 20 minute high intensity workout.

The Workout

(10 exercises, 2 rounds)
45 seconds ON, 15 seconds OFF

  1. Mountain climbers
  2. Alternating speed step ups
  3. Deep twisted cross crunch
  4. X-mountain climbers
  5. Side plank cross crunch (right)
  6. Side plank cross crunch (left)
  7. Knee drive (left)
  8. Knee drive (right)
  9. V sit-ups
  10. Toe taps

Add this 20 minute cardio abs HIIT and step workout in your regular workout routine and combine with a whole food diet to see those 11 line abs! Check out my meal plans for balanced meal ideas.