Lower Abs HIIT: Lose Lower Belly Fat

Workout at home with a step, stair, or any sturdy surface to target your lower belly in this 20 minute lower abs workout to lose lower belly fat.

The Workout

(10 exercises, 2 rounds)
45 seconds ON, 15 seconds OFF

  1. Mountain climbers
  2. Alternating speed step ups
  3. Deep twisted cross crunch
  4. X-mountain climbers
  5. Side plank cross crunch (right)
  6. Side plank cross crunch (left)
  7. Knee drive (left)
  8. Knee drive (right)
  9. V sit-ups
  10. Toe taps

If you want to know how to lose lower belly fat: add this 20 minute cardio abs HIIT step workout in your regular workout routine combined with a plant based whole food diet. Check out my meal plans for balanced meal ideas.