Burn fat using this 20 minute intense full body HIIT workout: at home, no repeat, total body workout.
Tone your whole body with an intense full bodyweight workout at home you can do without equipment, wherever and whenever.
45 seconds ON, 15 seconds OFF
- Rotating Cross Plank
- Diamond Plank Jacks
- Fire Hydrant ( Right )
- Donkey Kick ( Right )
- Fire Hydrant ( Left )
- Donkey Kick ( Left )
- Single Arm + Leg Extension Crunches ( Right )
- Single Arm + Leg Extension Crunches ( Left )
- Plank Skaters
- Narrow 1/2 Squat
- Sumo Squat Hop
- Curtsy Lunge + Fire Hydrant ( Left )
- Curtsy Lunge + Fire Hydrant ( Right )
- 4-Second Negative Tricep Push Up
- Reclining Butterfly + Tuck
- Reclining Bicycle
- Plank + Pike Jump
- Single Side Pencil Lunge Jump ( Left )
- Single Side Pencil Lunge Jump ( Right )
- Lunge Jump + Side Tap Complex
Check out my other workouts to keep up your workout routine at home. Also check out my balanced whole food meal plans to get the best results for your body!