Intense Total Bodyweight Workout

Burn fat using this 20 minute intense full body HIIT workout: at home, no repeat, total body workout.

Tone your whole body with an intense full bodyweight workout at home you can do without equipment, wherever and whenever.

The Workout

45 seconds ON, 15 seconds OFF

  1. Rotating Cross Plank
  2. Diamond Plank Jacks
  3. Fire Hydrant ( Right )
  4. Donkey Kick ( Right )
  5. Fire Hydrant ( Left )
  6. Donkey Kick ( Left )
  7. Single Arm + Leg Extension Crunches ( Right )
  8. Single Arm + Leg Extension Crunches ( Left )
  9. Plank Skaters
  10. Narrow 1/2 Squat
  11. Sumo Squat Hop
  12. Curtsy Lunge + Fire Hydrant ( Left )
  13. Curtsy Lunge + Fire Hydrant ( Right )
  14. 4-Second Negative Tricep Push Up
  15. Reclining Butterfly + Tuck
  16. Reclining Bicycle
  17. Plank + Pike Jump
  18. Single Side Pencil Lunge Jump ( Left )
  19. Single Side Pencil Lunge Jump ( Right )
  20. Lunge Jump + Side Tap Complex

Check out my other workouts to keep up your workout routine at home. Also check out my balanced whole food meal plans to get the best results for your body!