Abs

Melt Fat Fast In This Super Quick HIIT Ab Cardio Blast

This intense 5 min quick cardio abs workout will leave you breathless It's a super intense endurance cardio workout designed to help you lose belly fat. Make sure you give it all you got!

THE WORKOUT

50 seconds ON, 10 seconds OFF

  1. Alternating single leg v-ups
  2. Rotating cross plank
  3. Mountain climbers
  4. Plank skaters
  5. Crab kicks

To achieve a flat stomach and toned abs, this ab workout should be paired with a balanced whole food diet: check out my meal plans!