Melt Fat Fast In This Super Quick HIIT Ab Cardio Blast

This intense 5 min quick cardio abs workout will leave you breathless It's a super intense endurance cardio workout designed to help you lose belly fat. Make sure you give it all you got!


50 seconds ON, 10 seconds OFF

  1. Alternating single leg v-ups
  2. Rotating cross plank
  3. Mountain climbers
  4. Plank skaters
  5. Crab kicks

To achieve a flat stomach and toned abs, this ab workout should be paired with a balanced whole food diet: check out my meal plans!