GROW AND DEFINE YOUR BOOTY

20 min leg day workout no equipment, bodyweight, no jumping - grow and define your booty! You don't need any equipment or weight for this bodyweight workout. But if you want, you can add weights, a resistance band, or ankle weights to make this workout extra intense!

Work your glutes, thighs, calves and get ready to feel the burn!

Check out my other workouts for to keep up your workout routine at home. Also check out my meal plans to get the best results for your body!

The Workout

(10 exercises, 2 rounds)
45 seconds ON, 15 seconds OFF

  1. Squat hold + kneel
  2. B-stance squat + knee lift (left)
  3. B-stance squat + knee lift (right)
  4. Reverse lunge + side tap (left)
  5. Touch split squat + kick back (left)
  6. Reverse lunge + side tap (right)
  7. Touch split squat + kick back (right)
  8. Sumo squat touch and reach + heel lift
  9. Squat hold + heel pivot
  10. Squat hold + knee press

Check out my other workouts to keep up your workout routine at home. Also check out my balanced whole food meal plans to get the best results for your body!