Full Body
Blast Fat and Tighten Up With This No Equipment Full Body Workout
Get ready for this at home no repeat full body workout! 25 min full bodyweight workout to blast fat and tighten up! Burn fat with this intense full body hiit workout.
THE WORKOUT
45 seconds ON, 15 seconds OFF
- In-out squat hold
- Straight arm jacks
- Leaning split squat (right)
- Leaning split squat (left)
- T-cross sit up (right)
- T-cross sit up (left)
- Half burpee
- 1/2 squat
- Squat burst jump
- Modified split hand push up (right)
- Around the world v-sit
- Modified split hand push up (left)
- Cross squat jump
- Kneel + jump squat
- Side to side jump squat
- Runner’s sit up
- Tricep push up pulse
- Straight leg cross crunch reach
- Single side jump lunge (right)
- Squat + fire hydrants
- Single side jump lunge (left)
- Split knee table top
- Crab bridge
- Teaser
- Crab complex: tricep dip + cross toe tap
For the best results, pair this total body workout with a balanced whole food diet. For healthy meal ideas, check out my meal plans!