Full Body
Quick Bodyweight HIIT Workout to Challenge Your Endurance
Jump into this quick and effective full body workout to blast fast and build strong, lean muscles in just 12 minutes.
THE WORKOUT
50 seconds ON, 10 seconds OFF
- Squat + squat crunch
- High knees + back kick runs
- Up-down plank
- Kneeling step-up squat
- Jump lunges
- Plank shoulder taps
- Squat pulses
- Jump squat
- Forearm plank in-out steps
- Curtsy lunges
- Straight arm jumping jacks
- Forearm plank
Always pair full body HIIT workouts with a balanced whole food diet for the best results. Check out my meal plans!