Get a defined flat stomach with this 10 minute dumbbell abs workout! This weighted ab workout will give you a flat stomach when combined with a balanced whole food diet and regular exercise.
Hope you enjoy this intense ab workout!
45 seconds ON, 15 seconds OFF
- Double arm + (right) leg extensions crunches
- Double arm + (left) leg extensions crunches
- Tabletop dips
- V-sit + infinity toss leg extensions
- V-sit + around the world toss (right)
- V-sit + around the world toss (left)
- Russian twist + grab
- Plank drag
- Side plank (left)Side plank (right)
For the best results, pair this flat stomach workout with a balanced whole food diet. For healthy meal ideas, check out my meal plans!