Get a Defined Flat Stomach Using A Dumbbell

Get a defined flat stomach with this 10 minute dumbbell abs workout! This weighted ab workout will give you a flat stomach when combined with a balanced whole food diet and regular exercise.

Hope you enjoy this intense ab workout!

THE WORKOUT

45 seconds ON, 15 seconds OFF

  1. Double arm + (right) leg extensions crunches
  2. Double arm + (left) leg extensions crunches
  3. Tabletop dips
  4. V-sit + infinity toss leg extensions
  5. V-sit + around the world toss (right)
  6. V-sit + around the world toss (left)
  7. Russian twist + grab
  8. Plank drag
  9. Side plank (left)Side plank (right)

For the best results, pair this flat stomach workout with a balanced whole food diet. For healthy meal ideas, check out my meal plans!