Sixpack Morning Abs Workout

Get abs quick with this 10 minute ab workout you can do at home, or anywhere! No equipment, no gym, no noise. Target your entire core including your lower abs, obliques and upper abs to get a sculpted flat stomach.


The Workout

30 seconds ON each, no rest

  1. Butterfly crunch
  2. Cross crunch + single leg extension (left)
  3. Cross crunch + single leg extension (right)
  4. Butterfly tuck
  5. Cross crunch + stacked feet leg extension (left)
  6. Cross crunch + stacked feet leg extension (right)
  7. Single arm + leg extension crunches (left)
  8. Single arm + leg extension crunches (right)
  9. Seated bicycle crunch (left)
  10. Seated bicycle crunch (right)
  11. Seated frog press
  12. Modified side plank pulse (left)
  13. Side plank (left)
  14. Modified side plank pulse (right)
  15. Side plank (right)
  16. Pike + cross plank (left)
  17. Pike + cross plank (right)
  18. Cross body plank
  19. Plank
  20. Forearm plank + alternating knee taps

Do this 10 minute workout to lose stubborn belly fat and get a flat belly. Pair this abs workout with my cardio workouts and also with a balanced whole food diet to achieve quicker results. Check out my meal plans.