Abs

Blast Belly Fat With This HIIT Workout

10 minute belly blaster workout for a defined flat stomach. These cardio, abs and waist exercises will target your stomach and burn belly fat without any equipment.

THE WORKOUT

45 seconds ON, 15 seconds OFF

  1. Standing cross crunch + side kick (left)
  2. Standing cross crunch + side kick (right)
  3. Reverse lunge + knee up jump (left)
  4. Reverse lunge + knee up jump (right)
  5. Broad jump + inch worm
  6. Forearm plank + knee taps
  7. Burpees
  8. Slow bicycle crunches
  9. Plank jacks + tucks
  10. Forearm spider plank 

Are you ready to get rid of fat from home? For the best results, pair this flat stomach bodyweight workout with a balanced whole food diet. For healthy meal ideas, check out my meal plans!