10 minute belly blaster workout for a defined flat stomach. These cardio, abs and waist exercises will target your stomach and burn belly fat without any equipment.
45 seconds ON, 15 seconds OFF
- Standing cross crunch + side kick (left)
- Standing cross crunch + side kick (right)
- Reverse lunge + knee up jump (left)
- Reverse lunge + knee up jump (right)
- Broad jump + inch worm
- Forearm plank + knee taps
- Slow bicycle crunches
- Plank jacks + tucks
- Forearm spider plank
Are you ready to get rid of fat from home? For the best results, pair this flat stomach bodyweight workout with a balanced whole food diet. For healthy meal ideas, check out my meal plans!