High Protein Vegan Meal Plan To Lose Fat

Great low carb high protein vegan weight loss meal prep for women and men.

This is a balanced vegan meal plan (complete macros and micronutrients) with a full day of eating high protein vegan meals. Use this high protein vegan meal prep for weight loss and building muscle. Make sure to pair this high protein meal prep for weight loss with regular weight training and cardio!

Daily Macros

Calories: 2,101
Protein: 105g
Fat: 111g
Net Carbs: 139g

*Serving sizes and the calorie count listed are NOT for “restriction” but for reference and education. I ALWAYS eat to my hunger level when eating whole foods. The only time I restrict my eating is when I know I’m eating way too many processed foods, or the serving size of a processed food is too large. However, this plan is whole food focused and I eat as much as I’m hungry for.

4 DAY PREP

Please watch the meal plan video for more detailed instructions on how to do the prep and how to put the recipes together. The information below will simply give you exact measurements.

CHOP VEGGIES
  • 1 bundle cilantro
  • 2 bundles kale
  • 1 bell pepper
  • 3-5 large carrots
  • 1 head of cauliflower
THAI PEANUT SAUCE

Recipe modified from seekinggoodeats.com

  • 1/3 cup natural crunchy peanut butter
  • 1/3 cup coco aminos
  • 1 tsp cane sugar
  • 1 tsp garlic
  • 3 tbsp white vinegar
CHIPOTLE BLACK BEANS

*This recipe makes 8 servings, so this can last longer than 4 days: but eat as much as you are hungry for!

Recipe modified from culinaryhill.com

  • 1 tbsp sunflower oil
  • 1 medium onion
  • 1 tbsp garlic
  • 2 15-oz cans black beans
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1 bay leaf
  • 1 chipotle pepper + 1 tbsp adobo sauce from a can of ‘chipotle peppers in adobo sauce
  • Water - enough water to cover everything in the pot
  • 1/2 tsp salt
  • 1/2 lime

RECIPES

NUZEST STRAWBANA SMOOTHIE
  • 2 scoops Nuzest Wild Strawberry protein powder: Get 15% OFF using my code: JACLYNWOOD
  • 1 cup strawberry halves
  • 1 medium banana, frozen
  • 1/2 cup oat milk (no sugar added)
  • 1 cup water

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NUZEST MULTIVITAMIN BAR
BRAIN POWER NUT MIX
  • 1/4 c walnuts
  • 1/4 c pumpkin seeds
  • 1 Brazil nut
  • 2 tbsp cacao nibs
  • 1 cup dark cherries
CHIPOTLE BOWL
GUACAMOLE

Recipe from simplyrecipes.com

  • 1 avocado
  • 1/2 tomato, pitted
  • 1/2 jalapeño, seed removed
  • 1 green onion
  • 1/4 cup cilantro
  • 1/4 lime
  • 1/8 tsp salt
  • To taste: black pepper
CILANTRO LIME RICE

Recipe from skinnytaste.com

  • 1/4 tbsp sunflower oil
  • 1/2 tsp garlic
  • 1.5 green onion
  • 1/4 head of cauliflower, riced
  • To taste: salt + pepper
  • Top with: cilantro & 1/4 lime
CHIPOTLE BLACK BEANS
  • 1/8th of batch reheated
THAI PEANUT WRAPS

Recipe modified from seekinggoodeats.com

  • 1/4 of each from PREP: kale, carrots & bell pepper
  • Small handful cilantro
  • 1/4 large cucumber
  • 1.25 green onion
  • THAI PEANUT SAUCE: 1/4 of batched tossed with salad
  • 7 oz wildwood high protein super firm tofu (fry with water or oil)
  • 5 large cabbage leaves
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