High Protein Vegan Meal Plan for Lean Fat Loss (Low Carb)

Super high protein: 101g (plant based) per day to pair with weight training (great for vegan athletes!). Use this easy vegan meal prep for weight loss and for the school or work week.

This is how I've been eating since gyms have closed. I've been LOVING this way of plant based eating: eating lower carbs (specifically starches) since my body doesn't need as much currently, and I feel amazing!

Daily Macros

Calories: 1,747
Protein: 101g
Fat: 75g
Net Carbs: 137g

*Serving sizes and the calorie count listed are NOT for “restriction” but just used for reference and education. I ALWAYS eat to my hunger level when eating whole foods. The only time I restrict my eating is when I know I’m eating way too many processed foods, or the serving size of a processed food is too large. However, this plan is whole food focused and I eat as much as I’m hungry for.


  • 1 cup frozen blueberries
  • 1/2 cup frozen strawberries
  • 2 scoops Nuzest smooth vanilla protein: Get 15% OFF using my code: JACLYNWOOD
  • 1 1/2 cups water

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  • 1/2 package super firm tofu
  • 1 Beyond Sausage® Hot Italian
  • 2 large handfuls spinach
  • 1/2 bell pepper (any color)
  • 1 tbsp nutritional yeast
  • 1/4 tsp turmeric
  • To taste: black pepper, salt
  • 1/2 cucumber
  • 1 tomato
  • 1 avocado
  • 10 basil leaves
  • 2 Brazil nuts (optional: also add chopped walnuts, super good on this!)
  • 1 tbsp balsamic vinegar
  • 1/2 lemon juiced
  • To taste: black pepper, salt 
  • 1 medium apple
  • 1.5 cup cantaloupe
  • 1.5 cup raw watermelon

Recipe from wholesomelicious.com

  • 1/3 large head Cauliflower
  • 1 tsp sunflower oil
  • 3 tbsp diced onion
  • 1 tsp garlic minced (1 clove)
  • 1/3 tsp cumin
  • 1/2 tsp salt
  • 2 tsp tomato paste
  • 1/2 tsp vegetable Better Than Bouillon + 4 oz water (instead of broth)
  • 1/2 cup pinto beans (my personal addition)
  • Optional toppings: cilantro, lime juice
  • 5+ asparagus spears
  • 1 tsp sunflower oil
  • To taste: lemon juiced (I use 1/4 of a lemon), salt, pepper
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